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  • Search | Gold's Gym Indonesia
    Power Transformation Chall eng e II Who s Going to Win deliberation process from the panel of judges the wait is almost over Power Transformation Chall eng e II finally has the official winners It s time for the announcement Power Transformation KNOWLEDGE Yoga Can Help With Stress Depression Schizophrenia Yoga while seemingly very easy to do is actually a very chall eng ing exercise that can tone your muscles and improve your flexibility Not only that Yoga can also help improve our mental health KNOWLEDGE Best Timings For Exercising oxygen For the best results it s advisable for you to have an interval between cardio and str eng th training or even make a combination between the two You can have 1 or 2 days combination NEWS Gold s Gym Won Top Brand Award 2014 By staying true to our mission of helping people to realize their goals and find their inner str eng th by providing a top notch quality of service we have received numerous acknowledgments of merit KNOWLEDGE 5 Battle Rope Moves for a Fierce Workout Grab a rope for a full body workout that builds muscle burns fat and str eng thens your entire frame If you re anything like us you re always looking for a new type of killer workout Well good NEWS Independence Day Special Class here ARMY SHBAM with Timo and Cindy at Gold s Gym Alam Sutera 11 August 2014 7 PM RPM Chall eng e with Danny Mahron at Gold s Gym Citraland 12 August 2014 7 20 PM BODYCOMBAT with Agnes NEWS And the winners of Power Transformation Chall eng e II are for is finally here Now it s time to reveal the amazing winners of Power Transformation Chall eng e II with the best overall transformation FIT SERIES CATEGORY WINNERS MALE NEWS Power Transformation Chall eng e II Big Reveal Event Why it s only the moment that we ve all had been waiting for Power Transformation Chall eng e II Winner Announcement Press Release and Conferment Ceremony Gold s Gym CEO Mr Francis NEWS Get Fit and Energized with Les Mills BODYVIVE What is BODYVIVE BODYVIVE is a group exercise workout that combines str eng th cardio and core training In a 45 55 minutes class we can burn up to 490 calories if we maintain the proper NEWS Power Up Your Core With CXWORX Master Class Gold s Gym CITOS CXWORX is a 30 minute core str eng th exercise that focuses on training the muscles around the core You will be taught the correct technique and movements so you ll be aware of your own body and know KNOWLEDGE 5 Workout That Can Help You Look Like a Celebrity you the body you want while boosting your physical health 1 PLANKS Help MEN and WOMEN str eng then inner core muscles and improve postural muscles so you stand taller This popular yoga NEWS Exclusive Look at Power Transformation Chall eng e II Finalists from Gold s Gym Summarecon Mal Serpong Take an exclusive peek of all Power Transformation Chall eng e II finalists Aziza Bedytya Mahaputri Michael Alex Chandra and Marianih plus the winner from the Fit Category female Cindy from NEWS See How Power Transformation Chall eng e II Finalists from Gold s Gym PX Pavilion Trains Get up close and personal with Power Transformation Chall eng e II finalists from Gold s Gym PX Pavilion Arlin Rustandar Cecilia Eka Pratiwi and Clarence Gunawan as well as The Most Favorite NEWS GRIT Launch is Back super intensive classes for super fast result with 3 types of class GRIT Cardio GRIT Str eng th and GRIT Plyo GRIT Series at Gold s Gym Mall of Indonesia Photo courtesy of KNOWLEDGE Sit Ups Won t Get Rid of My Potbelly What Did I Do Wrong bracing your core muscles Suck your belly button in and hold It should feel tight and fully eng aged Lisa explained Now that you know where you went wrong with your sit up you can NEWS Gold s Gym Baywalk Club Opening Celebration At Gold s Beach Party a symbol of gratitude Mr Corne Van Zyl performed the ceremonial cutting of the top of the tump eng and shared them to the VIP guests After that an iPad Mini prize draw for all Baywalk NEWS Join Gold s Gym Baywalk Beach Party Special Classes not join Gold s Gym yet and get 2 FREE XXI movie tickets Here s the schedule GRIT CHALL ENG E with Gold s GRIT Captains Denis Stefanus Curtis and Team at 3 PM BODY COMBAT with KNOWLEDGE Fitness Tutorial Romanian Dead Lift the exercise into your routine or you have not done it in a while start lightly and build your str eng th from there This movement is also not recommended for people with lower back problems NEWS Beach Party Special Class Baywalk Mall Atrium at Baywalk Mall Main Atrium All members and their friends participated in the grueling GRIT Chall eng e the dynamic martial arts inspired Body Combat and fun Dance Party which is a mash up of KNOWLEDGE ASK THE EXPERT Breast Cancer Awareness Month Special Edition NEWS Gold s Gym Indonesia s Contribution for Roche s Bye Bye Big 2014 We put their safety and health condition above anything else while still put them through a chall eng e so that they can know their own true str eng th The results were unbelievable Witness their KNOWLEDGE The Importance of Monitoring Your Heart Rate During Exercise What s your heart rate got to do with your training and fitness goal Apparently everything Read more to learn the importance of monitoring your heart rate during exercise WHY should you KNOWLEDGE Why Monitoring Your Heart Rate During Exercise is Important KNOWLEDGE Specificity Specific Training Yields Specific Results KNOWLEDGE How To Check Your Pulse On Your Wrist KNOWLEDGE How To Check Your Pulse On Your Neck KNOWLEDGE Fitness Tutorial Push Up body as a whole with a primary focus on your chest area THE BENEFIT OF PUSH UP 1 BUILDS STR ENG TH Push up build your strength on your upper body muscles especially on your chest pectoralis KNOWLEDGE 14 Myths and Facts About Cellulite connective fibers underneath the skin become weak or lose their elasticity but stretching and str eng thening those areas in addition to burning away excess fat overall can help Firming and KNOWLEDGE 10 Do s Don ts for a More Effective Exercise every blue moon Your body needs to get used to the physical training so that you can gain more str eng th endurance and stamina after each exercise 3 EAT RIGHT AFTER YOUR WORKOUT The first NEWS Who Are the Winners of Power Transformation Chall eng e II Celebrity Series Gold s Gym 7th anniversary we also finally announced the winners of Power Transformation Chall eng e II Celebrity Series After 5 month of gruesome yet exciting training finally 2 winners with NEWS A look back at 2014 Halloween Party Stronger Day 2014 etc more innovative programs like Power Transformation Chall eng e II for members and celebrities more exciting and dynamic GGX Special Classes Late Night Yoga KNOWLEDGE The Ultimate Key to Losing Weight Portion Control Discrepancy Between Self Reported And Actual Caloric Intake And Exercise In Obese Subjects New Eng land Journal of Medicine 1893 1898 2 Scagliusi F Polacow V Artioli G Benatti F KNOWLEDGE How Much Calories Do You Actually Need Learn how much calories you should be consuming in the image KNOWLEDGE Balanced Nutrition According to Ministry of Health Affairs of Indonesia Learn about the proposed balanced nutrition from Department of Health Affairs of Indonesia here KNOWLEDGE The Perfect Portion on Your Plate Learn about the perfect portion on your plate from the image KNOWLEDGE Visual Guide to Estimate Your Portion Using Your Hands Here s a visual guide to estimate your portion just by using your hands KNOWLEDGE Visual Guide to Estimate Your Portion Using Household Items Here s a visual guide to estimate your portion using household items KNOWLEDGE 10 Moves That Hit the Hard Spots apart with a dumbbell on the floor in between your legs Choose a dumbbell weight that is chall eng ing but doable Squat down and lift the dumbbell off the floor with both hands Move from the KNOWLEDGE 6 Best Moves for Thinner Arms and Thighs with 3 sets of 5 reps on each side WHY This exercise focuses on the quads but also tones and str eng thens the entire lower body Friedman offers a word of caution People put too much weight on KNOWLEDGE 500 Calorie Workout Plan Upper Body Workout bench with legs parted and feet firmly on the floor Hold a dumbbell in each hand use a chall eng ing but liftable weight arms extended above your chest and elbows slightly bent Slowly lower KNOWLEDGE 500 Calorie Workout Plan Lower Body Workout contracted Step it up While holding this position squeeze a small ball between your legs to eng age your inner thighs as well LATERAL SQUAT 2 sets of 20 reps Start by placing your NEWS Gold s Gym Indonesia at GlobalTV Obsesi Satu Dekade 2015 Alvin Gold s Gym Indonesia celebrity friends Tommy Kurniawan and Power Transformation Chall eng e II Celebrity Series participant Shena Malsiana also joined in with the festivity See all the NEWS CXWORX Coming To a Club Near You in February 2015 Special Classes Mark your calendars guys You certainly don t want to miss this fun and chall eng ing core focused GGX Class NEWS Let s Welcome Royston to our GGX Family journey with us This kind of drastic change might be scary to some but Royston welcome chall eng es with open arms Take the leap of faith embrace the changes he said Give him KNOWLEDGE The Ultimate Quick Cardio through the moves until your time runs out THE LOWDOWN Ifyou want to really focus on str eng thening your lower body this sweat inducing combo of lunges and jump squats will do KNOWLEDGE Introducing the Gold s Gym Fit Test at home or at a Gold s Gym then share your Fit Score and badge on Facebook or Twitter and chall eng e your friends to take the test as well Then take the test every four weeks to measure your NEWS Up Close and Personal GGX Instructor Agnes Del Torro to teach Pilates as well But who would ve thought that she used to be the Senior System Eng ineer for an IT service provider in Bandung Just 7 years ago she was a Gold s Gym member at KNOWLEDGE Total Transformation in 30 Minutes Day 1 Upper Body Workout expert and celebrity trainer that will help you maximize your exercise time and increase your str eng th and stamina Make sure to read THIS first for more info on this program before starting your KNOWLEDGE Total Transformation in 30 Minutes Day 2 Lower Body Workout expert and celebrity trainer that will help you maximize your exercise time and increase your str eng th and stamina Make sure to read THIS first for more info on this program before starting KNOWLEDGE Total Transformation in 30 Minutes Day 3 Cardio expert and celebrity trainer that will help you maximize your exercise time and increase your str eng th and stamina Make sure to read THIS first for more info on this program before starting KNOWLEDGE Total Transformation in 30 Minutes Day 4 Upper Body Workout expert and celebrity trainer that will help you maximize your exercise time and increase your str eng th and stamina Make sure to read THIS first for more info on this program before starting KNOWLEDGE Total Transformation in 30 Minutes Day 5 Lower Body Workout expert and celebrity trainer that will help you maximize your exercise time and increase your str eng th and stamina Make sure to read THIS first for more info on this program before starting KNOWLEDGE Total Transformation in 30 Minutes Introduction expert and celebrity trainer will help you maximize your exercise time and increase your str eng th and stamina This plan works for anyone from pure beginners to seasoned athletes because KNOWLEDGE Total Body Blast with Kettle Bell Workout that s starting to bore you Why not try introducing Kettle Bell to your workouts for better str eng ht endurance core stability Experts from Gold s Gym Fitness Institute has cooked NEWS Master Certified Pilates Instructor Portia Page is Coming to town 2015 Pilates trains your whole body and will improve your flexibility stability str eng th and endurance But it doesn t just stop there Your mind will also get a workout because NEWS Celebrate Valentine s Day with Your Loved Ones in Valentine s Dance Party first time only at Gold s Gym Ciwalk Braga Bandung Zumba Step combines the toning and str eng thening power form Step Aerobic with the fun dance moves from Zumba to create a comprehensive NEWS Introducing Zumba Step This Valentine s Day no ordinary Zumba class it s Zumba with an extra oomph By combining the toning and str eng thening power form Step Aerobic with the fun dance moves from Zumba not only you re going to KNOWLEDGE Healthier Yu sh eng for a Healthier Chinese New Year delicacies that are hard to say no to The annual celebration wouldn t be complete without Yu Sh eng an appetizer that consists of raw salmon and various brightly colored finely shredded KNOWLEDGE 3 Tips for GRIT Series Beginners movement to increase your performance GRIT Cardio that ll get your heart pumping and GRIT Str eng th that ll build lean muscle and make you stronger than ever Read why you should try out GRIT KNOWLEDGE INFOGRAPHIC 5 Ways to Eat Yourself Healthy During Chinese New Year Festive celebration is a dangerous landmine filled with unhealthy temptation Learn how to enjoy the day without messing your diet 1 KNOW YOUR CALORIES Come prepared and try to find an NEWS Master Pilates Trainer International Presenter Portia Page Master Class a comprehensive book on Pilates complete with clear visual guides back in 2010 Pilates is the l eng thening and str eng thening of your muscles through your core the center of your body If you NEWS Join Sunrise Yoga on the Rooftop at Gold s Gym Grand City Surabaya 8A floor Sunday 1 March 2015 5 30 am sharp Yoga is an exercise focusing on stability str eng th and breathing that improves not only your fitness level but also your state of mind Yoga NEWS Up Close and Personal GRIT Series Instructor Curtis Haven Pipes Being a typical American that talks really fast by default at first he found it quite chall eng ing teaching with the inevitable language and cultural barrier But after a while he managed to KNOWLEDGE INFOGRAPHIC 6 Things You Have to Know About Delayed Onset Muscle Soreness DOMS Whether you re a beginner just starting to exercise or a seasoned gym rat introducing more chall eng ing movements to your regimen we ve all experienced this soreness But is it normal Learn NEWS Unique Rejuvenating Fitness Experience with Sunrise Yoga on a Rooftop rooftop of Grand City Mall Surabaya to get a peaceful and rejuvenating fitness experience that str eng then not only the body but also the mind Missed out on this great event See all the KNOWLEDGE Fitness Tutorial Interval Training are you waiting for Let s start CARDIO COMPONENT Cardio should be around 20 minutes in l eng th First 3 5 minutes you should slowly elevate your intensity to the highest intensity KNOWLEDGE ASK THE EXPERT Is It Normal to Feel Soreness on My Muscle After A Workout That dreaded muscle soreness the day after a new or more chall eng ing exercise everyone has felt it at some point in their training But is it normal Read about what Gold s Gym Indonesia s own NEWS Unleash The Hero Within Join The Av eng ers Special Les Mills Quarterly Re Launch in Les Mills Quarterly Re Launch Enjoy the exciting re launch special classes with The Av eng ers theme only from 28 March 3 April 2015 at all Gold s Gym Indonesia clubs It s NEWS Be The First to Try The All New GGX Class Pilates Ball on April 2015 launching special class schedule here You ve probably tried and came to love the muscle str eng thening and l eng thening exercise called Pilates Chall eng e yourself and add an exercise ball to NEWS Enjoy The All New and Improved Pilates Mat Program This April 2015 Mat will give you stronger plus toner muscles and taller posture with its muscle l eng thening body and mind group exercise that put a lot of focus in our breathing Gold s Gym NEWS Pilates Ball Launch at All Gold s Gym Indonesia Clubs ball that ll still give you the benefits a regular Pilates Mat give you but with an added chall eng e See all the excitement from the launching class HERE Check the schedule for Pilates Ball NEWS Show Us You re One of GoldsGymHeroes Compete in Hero Chall eng e Special Class the intensely fun Hero Exercise where you can train like a hero and Hero Chall eng e where you can put your hero power to the test Click HERE to know more about the Hero NEWS Get a Chance to Train Like a Hero Join Hero Exercise Special Class the intensely fun Hero Exercise where you can train like a hero and Hero Chall eng e where you can put your hero power to the test Click HERE to know more about the Hero NEWS Unleash The Hero Within Join GGX Hero Special Classes Special Class the intensely fun Hero Exercise where you can train like a hero and Hero Chall eng e

    Original URL path: http://goldsgym.co.id/search (2016-02-16)
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  • Membership | Gold's Gym Indonesia
    in one club GET THE COUPON IN YOUR EMAIL BRING THE COUPON TO THE NEAREST GOLD S GYM CLUB show it to our Customer Service Staff along with your valid ID card and enjoy your FREE TRIAL SET AN ONLINE APPOINTMENT that fits your schedule and our Fitness Consultant will arrange a convenient time for your first club tour MEMBERSHIP TYPES OR It is no secret that living a healthy lifestyle will affect your work performance Gold s Gym understands the needs of many companies to have healthy employees that will be able to compete in the tight competition of the global business Being healthy will not only give your employees a presentable look but also enhance their day to day performance by reducing absenteeism and disability time increasing productivity and improving team work as well as time management skills Gold s Gym Corporate Membership offers more than just health programs for your company 1 An accurate report to monitor your employees check in times to our clubs 2 A training program that will educate your employees about the importance of health exercise and proper nutrition 3 An integrated corporate event for a healthier corporate gathering SET AN ONLINE APPOINTEMNT Preferred Club Mall Ciputra Braga Citywalk Summarecon Serpong Pantai Indah Kapuk Mall of Indonesia Thamrin City Citywalk Sudirman PX Pavilion Setiabudi One Pettarani Square Grand City University of Indonesia Surabaya Town Square Gajah Mada Plaza Cihampelas Walk Mall Alam Sutera Cilandak Town Square Nagoya Citywalk opening soon Centre Point Mall Grand Metropolitan Bekasi Baywalk Mall Pluit Bintaro X Change The Breeze BSD Kalibata City Mall Darmawangsa Square opening soon Loading CAPTCHA TO START YOUR COMPANY HEALTHY PROGRAM PLEASE FILL IN THE FORM BELOW AND OUR FITNESS COUNSULTANT WILL GET BACK TO YOU IMMEDIATELY Preferred Club Mall Ciputra Braga Citywalk Summarecon

    Original URL path: http://goldsgym.co.id/membership/free-trial (2016-02-16)
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